Our Mission

Are you navigating life's unexpected twists and turns? Feeling overwhelmed by past experiences that continue to affect your present? I provide guidance on how to navigate life's transitions and traumas. I also understand social media's impact on mental health, including feelings of isolation and loneliness. I provide a safe space where your cultural background is understood, including pressures of familial expectations, identity struggles, and acculturation challenges. Through our work, I aim to cultivate inner strength and find resilience amid modern pressures. 

Using cognitive-behavioral therapy (CBT), mindfulness-based techniques, and trauma-focused interventions, I provide a safe and supportive space. Whether you're grappling with the aftermath of a traumatic event, adjusting to major life changes, or seeking to break free from patterns of emotional distress, I offer practical tools and guidance. 

I strive to create a therapeutic partnership based on trust, empathy, and respect. I value each client's unique experiences and perspectives, tailoring my approach to meet your specific needs and goals. Through a strengths-based lens, I help clients harness their innate resilience and tap into their inner resources for lasting transformation.

I’m a licensed psychologist with over 12 years of experience supporting individuals through trauma, anxiety, depression, and major life transitions. As a South East Asian mental health professional, I bring both clinical expertise and cultural understanding to my work. I’m fluent in Hindi and attuned to the complex ways family relationships and generational trauma impact mental health. My goal is to provide a compassionate, inclusive space where clients feel seen, heard, and supported on their healing journey.